How do we make being healthy more exciting?  Many of the positive affects of healthy life changes take time to show in our lives – or on our bodies or in tests at the doctor’s office.  So, I was exploring what apps are out there to help both th [...]

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As we have all recently heard, prediabetes and Type 2 late onset diabetes are real concerns that we should be aware of and start healthy habits now. The upside to being able to control your blood sugar levels naturally is that you avoid dependence on [...]

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Serves: 6 Serving Size: 2 1/2 ounces pork, 1 bun Ingredients 1 whole pork tenderloin, about 1 pound 1 teaspoon chili powder 1/2 teaspoon garlic powder Vegetable cooking spray 1/2 cup onion, finely chopped 1 1/2 teaspoons minced ga [...]

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Nerve damage or diabetic neuropathy affects up to 70% of people with diabetes.  It often comes from not controlling blood glucose levels.  Weight loss and depression are not related to neuropathy – but often accompany it, and the incidence of neu [...]

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I have been hearing the buzz: “Big Blue Test is back: Join the movement.”  But I wasn’t sure what the movement was!  I did some research and found that it was simply what it said…movement.  I’ll explain. Exercising for 14 minutes reduce [...]

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If you are newly diagnosed, or even if you are just curious, here is some info on what the numbers mean on the needles you use for injecting insulin.  Knowledge is power and the more you know, the more the fear can dissipate when beginning to first [...]

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