Diabetes is growing in the U.S., which means we need to fight back as hard as we can. Since November is National Diabetes Awareness Month, here are some tips on staying healthy enough to beat diabetes or pre-diabetes. Many people who have diabetes [...]

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A study in Hanover, Pennsylvania, is collecting data to prove whether or not yoga is an effective way to fight diabetes. They have enlisted the founder and president of Ahimsa Yoga Research Center Inc., a not-for-profit foundation, to help them gathe [...]

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Sherri Shepherd, an actress best known for her Co- hosting of The View on ABC, as well as her roles in various TV shows, like 30 Rock, How I Met Your Mother, and Everybody Loves Raymond, has gone through an amazing transformation, losing 66 pounds th [...]

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Although it is well known that being physically fit can reduce health complications for people of all ages, there may be more to the story in regards to adolescents. Recently in Pediatrics, a study was published that made a link between strength capa [...]

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It’s February again which means Valentine’s Day, Lincoln’s and Washington’s birthdays, and American Heart Month! Since diabetes and heart disease go hand-in-hand, it is important to understand what makes people with diabetes more susceptible [...]

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Weight lifting has been recreationally used since the ancient Greeks used large rocks as weights. With all of the supplements and chemicals that have been invented, it has come a very long way. Although it is more commonly used for aesthetics nowaday [...]

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