Exercise for Diabetes

With 2014 right around the corner, New Year’s resolutions are on everyone’s mind. Eating well, reading more, and meeting new people are all great goals for this upcoming year. However for those you out there who are working hard to fight diabetes [...]

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Ancient monks have perfected the practice of yoga for thousands of years. Originally started as a school in Hindu philosophy, yoga has spread across the world for its beneficial physical, mental and spiritual effects. Recently, researchers have start [...]

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Besides having a chiseled body like the famous Arnold Schwarzenegger, weightlifting has been proven to have extra benefits. Mr. Schwarzenegger was definitely onto something when he became a bodybuilding champion, as there is a link between weightl [...]

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