BananaBrownie

Scrumptious Banana Brownie Skillet!

This is a super tasty recipe that is sure to please- slice it up and enjoy!

Ingredients

  • 1 cup semisweet chocolate pieces
  • 2/3cup buckwheat flour
  • 2/3cup sugar substitute* blend equivalent to 2/3 cup sugar
  • 1/3cup nonfat dry milk powder
  • 1/3cup unsweetened cocoa powder
  • 1 teaspoon ground cinnamon
  • 1/2teaspoon baking soda
  • 1/4teaspoon salt
  • 2 egg whites, lightly beaten
  • 1/3cup buttermilk
  • 1 teaspoon vanilla
  • Nonstick cooking spray
  • 1 large banana, sliced
  • Powdered sugar (optional)
  • 4 cups sliced fresh strawberries (optional)
  • 1 8 -ounce container frozen light whipped dessert topping, thawed (optional)

 

Directions

  1. In a large bowl, stir together chocolate pieces, buckwheat flour, sugar substitute, nonfat dry milk powder, cocoa powder, cinnamon, baking soda, and salt; make a well in the center of the flour mixture.
  2. In a medium bowl, stir together egg whites, buttermilk, and vanilla; add all at once to chocolate mixture. Stir until combined.
  3. Lightly coat an 8- to 9-inch cast-iron skillet with nonstick cooking spray. (Or nest two 8-inch square or round disposable foil pans together to make a double thick layer; lightly coat with nonstick cooking spray.) Spoon batter into prepared skillet or foil pan. Arrange banana slices on top.
  4. Arrange medium coals around the edges of the grill. Test for medium-low heat in the center of the grill (not over coals). Place pan on grill rack in the center of the grill (not over coals). Cover and grill for 25 to 30 minutes or until edges start to pull away from the sides of the skillet or pan. Cool for 30 minutes; serve warm.
  5. If desired, sprinkle with powdered sugar and serve with strawberries and whipped topping. Makes 12 slices.

 

Note

  • *Sugar Substitutes: Choose from Splenda® Sugar Blend for Baking or Equal® Sugar Lite. Follow package directions to use product amount equivalent to 2/3 cup sugar.
  • *Sugar Substitutes: PER SERVING WITH SUBSTITUTE: same as above, except 151 cal., 25 g carbo. Exchanges: 1.5 other carbo. Carb choices: 1.5.

Nutrition Facts Per Serving

Servings Per Recipe: 12, cal.: (kcal) 173, sodium: (mg) 138, pro.: (g) 4, fiber: (g) 2, sat. fat: (g) 3, chol.: (mg) 1, Fat, total: (g) 5, carb.: (g) 31,

Diabetic Exchanges

Fat (d.e): 1, Carb Choice (d.e): 2, Other Carb (d.e): 2

By: DiabeticCare editorial team; Published: 10-23-2013, 10:00 AM

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